How Does Being Neurodivergent Affect Relationships?
As neurodivergent couples navigate their relationships, they are faced with unique challenges due to the fact that neurotypical social and communication norms may not always apply.…
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5 Things That Can Trigger Social Anxiety
Social anxiety can be incredibly overwhelming and difficult to manage. It can take many forms and be triggered by a variety of situations. Knowing what triggers…
What Are The Benefits Of Mindfulness?
We encounter this word nearly every day, at work, on social media, and in our daily lives: mindfulness. Whether it’s influencers on Instagram talking about “being…
What Does It Mean If You Gaslight Yourself?
Do you sometimes feel like your own worst enemy? You may be gaslighting yourself without even realizing it. Gaslighting is a form of emotional abuse in…
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3 Strategies For More Self-Compassion
We’ve all had them, those moments where something goes wrong, and we’re wholly unkind to ourselves and lack having self-compassion. Maybe you’re late to pick up…
How To Stop Second Guessing Yourself
Do you ever feel like your inner voice is holding you back and you second guess and doubt yourself often? Like no matter what decision or…
SAD (Seasonal Affective Disorder) How Do I Know If I Have It?
It’s cold and dark outside and Seasonal Affective Disorder (SAD) affects many people this time of year. Sometimes, it’s dark when you wake up and drive…
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Recognizing Signs of Too Much Self-Criticism and Ways to Break the Cycle
Everyone experiences negative thoughts about themselves and self-criticism from time to time. If these feelings and thoughts begin to become more frequent, overwhelming, and impact your…
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What Are The First Signs Of Depression?
Are you feeling down and struggling to find a reason – or the energy– to get out of bed in the morning? Could it be a…
Exploring Anxiety: What Does It Feel Like Physically, Cognitively, And Emotionally To Have Anxiety?
Are you feeling a little overwhelmed and anxious lately? In today’s world, it can be easy to feel like you have too much on your plate…