How Can EMDR Therapy Help You?
EMDR Therapy can help with a wide variety of mental health topics and areas. EMDR is an evidence based and proven treatment modality that can be used as a standalone therapy or in conjunction with talk therapy. Some areas that EMDR therapy can help with are:
Feeling Triggered – noticing that you get triggered by certain people, places, topics, scents etc. that you can either associate or not associate with a specific memory.
Grief and loss – this can be done through recognizing aspects of grief that are traumatic for you vs. healthy grieving. EMDR can help process the traumatic aspects of grief and loss.
Anxiety, Social Anxiety, Panic Attacks, Phobias – EMDR can help process memories that contribute to your anxiety, panic, and phobias.
PTSD & Trauma – many people think of this as something that is “big” trauma like abuse or war, when in fact trauma and PTSD can be caused from smaller traumatic events that you did not properly process when they happened and are impacting you today when things in life remind your body or mind of the original distressing event.
These are just a few areas where EMDR can help. EMDR is an evidence based practice work through blocks that you can’t seem to process through in traditional talk therapy.
You can book a free consultation in just a few clicks with one of our EMDR Therapists.
Our EMDR Therapists