Are you feeling a little overwhelmed and anxious lately? In today’s world, it can be easy to feel like you have too much on your plate or that everything is out of your control. In addition to looking into online anxiety therapy here are some ways anxiety can show up. But what exactly does anxietyContinue reading “Exploring Anxiety: What Does It Feel Like Physically, Cognitively, And Emotionally To Have Anxiety?”
Author Archives: Talk. Heal. Thrive. Psychotherapy
5 Strategies To Improve Your Mental Health In The New Year
For many of us, the holiday season – is celebrations! food! family! – then you roll right into a brand new year without missing a beat, checking in with your mental health is a good way to start the new year. We’re given a blank slate, a time to start over, but it can beContinue reading “5 Strategies To Improve Your Mental Health In The New Year”
What is Trauma-Informed Therapy?
Are you struggling with past traumatic experiences whether big trauma or little trauma that impact how you perceive experiences and interactions today? Trauma-informed therapy might be the answer. It’s a type of therapeutic approach that focuses on how those past traumas are impacting your current emotional, physical, and mental well-being. It takes extra consideration intoContinue reading “What is Trauma-Informed Therapy?”
How Do I Deal with Holiday Anxiety?
The holiday season is often thought of or socially expected to be a time filled with joy and cheer, but for many of us, it can also be incredibly stressful. Trying to juggle all the family obligations, parties, and travel on top of normal life commitments can take its toll and leave us feeling overwhelmedContinue reading “How Do I Deal with Holiday Anxiety?”
Therapy for Entrepreneurs: Why Entrepreneurs Should Prioritize Their Mental Health
Entrepreneurship is hard. You have to be creative, driven, and always on the go. You’re constantly hustling, grinding, and working around the clock to make your business a success. Entrepreneur counseling can help. It’s no wonder why so many entrepreneurs struggle with their mental health. In fact, according to a recent study, 72% of entrepreneursContinue reading “Therapy for Entrepreneurs: Why Entrepreneurs Should Prioritize Their Mental Health”
Can Divorce Therapy Help You Thrive After a Split?
Do you feel like your world has been turned upside down after divorce? It doesn’t matter whether you initiated the divorce from your partner or it came as a heartbreaking shock full of conflict. One thing remains true: divorce is a life transition that packs a punch of challenging emotions and overwhelming stress. While itContinue reading “Can Divorce Therapy Help You Thrive After a Split?”
EMDR Therapy – When Can It Help?
You may have heard of EMDR therapy, but what exactly is it? EMDR therapy is a type of therapy that can be used to help treat a variety of mental health conditions. It stands for Eye Movement Desensitization and Reprocessing, and it was started in the late 1980s by Francine Shapiro and is heavily researchedContinue reading “EMDR Therapy – When Can It Help?”
Therapy for teens (13+)- Do Therapists Tell Your Parents What You Say?
So, you’re a teenager and feel like you need some help sorting through your thoughts and feelings. Maybe something is going on at home or school that’s been stressing you out, or maybe you don’t feel like yourself lately. It’s no secret that the teenage years can be challenging. From navigating social pressures to copingContinue reading “Therapy for teens (13+)- Do Therapists Tell Your Parents What You Say?”
How Long Should You Stay In Therapy With The Same Therapist?
You might be in therapy for a while (and that’s okay)! But there comes a time in everyone’s journey when they need to reassess if their current therapist is the right fit. When it comes to therapy, there are no set guidelines on how long you should stay with the same therapist. If you’re likeContinue reading “How Long Should You Stay In Therapy With The Same Therapist?”
What is Betrayal Trauma and How Does it Impact You
Betrayal trauma can be rooted in abandonment challenges or violation of attachment to another person. Trauma can have elements that impact all or some of a person’s ability to feel emotionally safe, physical safety, and other well-being indicators. This can happen in childhood with your family of origin (FOO), or with your partner or closeContinue reading “What is Betrayal Trauma and How Does it Impact You”