Often social anxiety gets mistaken for shyness in social situations. However, it is much more robust than shyness, and often shyness isn’t even present in someone with a social anxiety disorder. It is even as complex as appearing sociable and outgoing. Social Anxiety can drive your friendliness, only to haunt you after the interactions withContinue reading “Sneaky Indicators of Social Anxiety (Social Phobia)”
Author Archives: Talk. Heal. Thrive. Psychotherapy
Can You Tell the Difference Between Toxic Productivity and Healthy/Necessary Productivity?
You know that feeling when you are in the “zone,” you may feel energized and productive, your mind is sharp, and you feel on top of your work. You enjoy going home to unwind and relax, but you can let go of the workday (for the most part!). This creates a good feeling for you,Continue reading “Can You Tell the Difference Between Toxic Productivity and Healthy/Necessary Productivity?”
Online Therapy | Teletherapy in Washington State With Talk. Heal. Thrive. Psychotherapy
Teletherapy | Telehealth | Online Counseling Online Therapy is just as effective as in-person therapy for most mental health-related challenges that are individual or relational in nature. Teletherapy can often accelerate progress as well due to the ease of access and without the need to travel to a therapist’s office, making it more accessible forContinue reading “Online Therapy | Teletherapy in Washington State With Talk. Heal. Thrive. Psychotherapy”
Burnout In The Tech Industry & How Therapy Can Help
Did you know that a study of 36,200 tech workers finds that two in five employees want to quit due to excessive stress, exhaustion, and a broken work-life balance as published by ZDNET? Many of you in the tech space work long hours, and weekends and have little if any “work-life” balance (shouldn’t it beContinue reading “Burnout In The Tech Industry & How Therapy Can Help”