Dialectical behavior therapy (DBT) is a type of therapy that was developed to help individuals struggling with emotional dysregulation, self-harm, and suicidal thoughts. DBT is based on the concept of dialectics, which refers to the idea that two opposing forces can be true at the same time. The main goal of DBT is to helpContinue reading “What Are The Six Main Points of Dialectical Behavior Therapy (DBT)?”
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Can You Recover From Borderline Personality Disorder?
Borderline personality disorder (BPD) is a mental health condition that affects approximately 1-2% of the general population. Individuals with BPD experience intense and unstable emotions, difficulty in forming and maintaining relationships, and a distorted sense of self-identity. These symptoms can make it challenging for individuals with BPD to lead a fulfilling life. However, the questionContinue reading “Can You Recover From Borderline Personality Disorder?”