As a licensed therapist, I have seen firsthand the impact that trust issues can have on an individual’s life. Trust issues can stem from a variety of sources, including past traumas, relationship betrayals, or simply a lack of trust in oneself. These trust issues can manifest in a range of symptoms, from anxiety and depressionContinue reading “Building Trust and Resilience: How Online Therapy Can Help with Trust Issues”
Category Archives: EMDR Therapy Online
EMDR Therapy – When Can It Help?
You may have heard of EMDR therapy, but what exactly is it? EMDR therapy is a type of therapy that can be used to help treat a variety of mental health conditions. It stands for Eye Movement Desensitization and Reprocessing, and it was started in the late 1980s by Francine Shapiro and is heavily researchedContinue reading “EMDR Therapy – When Can It Help?”