Trauma can deeply impact our lives, leaving emotional scars that affect our mental well-being and hinder our ability to lead fulfilling lives. Fortunately, trauma therapy, including online options, offers hope and healing for those seeking to reclaim their sense of self and find inner peace. In this article, we will explore what trauma therapy entails,Continue reading “Can Trauma Therapy Be Done Online?”
Category Archives: Finding a Therapist
Building Trust and Resilience: How Online Therapy Can Help with Trust Issues
As a licensed therapist, I have seen firsthand the impact that trust issues can have on an individual’s life. Trust issues can stem from a variety of sources, including past traumas, relationship betrayals, or simply a lack of trust in oneself. These trust issues can manifest in a range of symptoms, from anxiety and depressionContinue reading “Building Trust and Resilience: How Online Therapy Can Help with Trust Issues”
5 Effective Ways to Manage Work Stress and Burnout
In today’s fast-paced and competitive work environment, stress and burnout have become common problems for many employees. Long hours, tight deadlines, and heavy workloads can take a toll on your mental and physical health. If left unmanaged, work stress and burnout can lead to serious health problems like anxiety, depression, and cardiovascular diseases. In thisContinue reading “5 Effective Ways to Manage Work Stress and Burnout”
Why We Need To Talk About Maternal Mental Health
Guest Post By: Natalie Serianni The Month of May is an important one for mental health. Each year since 1949, the US has observed Mental Health Awareness month to support, reduce stigma, educate, and advocate for policies that support greater public mental health. Inside of Mental Health Month, May 3rd is designated as Maternal MentalContinue reading “Why We Need To Talk About Maternal Mental Health”
Mental Health Care Trends
Mental health has always been an important aspect of overall well-being, but in recent years, there has been a growing trend towards focusing on mental health and wellness. As a therapist, I have seen this trend firsthand, and I believe it is a positive step towards improving the overall health and well-being of individuals. InContinue reading “Mental Health Care Trends”
Three Techniques Used In Grief Counseling
As a licensed associate therapist at a group practice, I have had the privilege of working with many clients who are going through the challenging process of grief and seek out grief counseling to help process through their loss. Grief is a natural response to loss, but it can be a difficult and overwhelming experienceContinue reading “Three Techniques Used In Grief Counseling”
What Do I Do If I Can’t Afford Therapy?
As a licensed psychotherapist, I understand that therapy can be a crucial aspect of mental health care. However, it can also be expensive, making it inaccessible to many who need it. Fortunately, there are ways to address this challenge, and in this blog post, I’ll explore some options for individuals who can’t afford therapy. ConsiderContinue reading “What Do I Do If I Can’t Afford Therapy?”
What Is The Easiest Way To Find A “Therapist Near Me”?
Taking care of our mental health is just as important as taking care of our physical health. However, finding the right therapist near you can be a daunting task. This blog post shares five tips on finding a therapist near you. Start with your insurance provider If you have health insurance, start by checking yourContinue reading “What Is The Easiest Way To Find A “Therapist Near Me”?”