We encounter this word nearly every day, at work, on social media, and in our daily lives: mindfulness. Whether it’s influencers on Instagram talking about “being present” or athletes discussing their meditation habits. Even elementary school students are learning and practicing yoga as a way to regulate their behaviors. Mindfulness encourages all of us toContinue reading “What Are The Benefits Of Mindfulness?”
Category Archives: Mental Health Tips
5 Strategies To Improve Your Mental Health In The New Year
For many of us, the holiday season – is celebrations! food! family! – then you roll right into a brand new year without missing a beat, checking in with your mental health is a good way to start the new year. We’re given a blank slate, a time to start over, but it can beContinue reading “5 Strategies To Improve Your Mental Health In The New Year”
Therapy for Entrepreneurs: Why Entrepreneurs Should Prioritize Their Mental Health
Entrepreneurship is hard. You have to be creative, driven, and always on the go. You’re constantly hustling, grinding, and working around the clock to make your business a success. Entrepreneur counseling can help. It’s no wonder why so many entrepreneurs struggle with their mental health. In fact, according to a recent study, 72% of entrepreneursContinue reading “Therapy for Entrepreneurs: Why Entrepreneurs Should Prioritize Their Mental Health”
Can Divorce Therapy Help You Thrive After a Split?
Do you feel like your world has been turned upside down after divorce? It doesn’t matter whether you initiated the divorce from your partner or it came as a heartbreaking shock full of conflict. One thing remains true: divorce is a life transition that packs a punch of challenging emotions and overwhelming stress. While itContinue reading “Can Divorce Therapy Help You Thrive After a Split?”