Healthy Coping Mechanisms for Dealing with Grief and Loss

Grief and loss are inevitable aspects of the human experience. Whether it’s the death of a loved one, the end of a significant relationship, or any other form of loss, the emotional impact can be overwhelming. Grief encompasses a wide range of emotions, thoughts, and physical sensations that may vary from person to person. InContinue reading “Healthy Coping Mechanisms for Dealing with Grief and Loss”

Can Trauma Therapy Be Done Online?

Trauma can deeply impact our lives, leaving emotional scars that affect our mental well-being and hinder our ability to lead fulfilling lives. Fortunately, trauma therapy, including online options, offers hope and healing for those seeking to reclaim their sense of self and find inner peace. In this article, we will explore what trauma therapy entails,Continue reading “Can Trauma Therapy Be Done Online?”

What Does It Mean If You Gaslight Yourself?

Do you sometimes feel like your own worst enemy? You may be gaslighting yourself without even realizing it. Gaslighting is a form of emotional abuse in which one person manipulates another in order to make them doubt their own reality and sanity. It happens in relationships, but it can also happen when we are ourContinue reading “What Does It Mean If You Gaslight Yourself?”

What is Trauma-Informed Therapy?

Are you struggling with past traumatic experiences whether big trauma or little trauma that impact how you perceive experiences and interactions today? Trauma-informed therapy might be the answer. It’s a type of therapeutic approach that focuses on how those past traumas are impacting your current emotional, physical, and mental well-being. It takes extra consideration intoContinue reading “What is Trauma-Informed Therapy?”

What is Betrayal Trauma and How Does it Impact You

Betrayal trauma can be rooted in abandonment challenges or violation of attachment to another person. Trauma can have elements that impact all or some of a person’s ability to feel emotionally safe, physical safety, and other well-being indicators. This can happen in childhood with your family of origin (FOO), or with your partner or closeContinue reading “What is Betrayal Trauma and How Does it Impact You”