Mental health has always been an important aspect of overall well-being, but in recent years, there has been a growing trend towards focusing on mental health and wellness.
As a therapist, I have seen this trend firsthand, and I believe it is a positive step towards improving the overall health and well-being of individuals.
In this blog post, we will discuss a current trends and areas of focus in mental health and how it can benefit those seeking therapy.
Looking for a therapist near me and live in Seattle, Bellevue or anywhere in Washington State? We’ve got you covered!
- Holistic Approach: A current trend in mental health is the adoption of a more holistic approach to therapy. This approach recognizes that mental health is interconnected with other aspects of a person’s life, such as their physical health, social support, and environment. Holistic therapy aims to address all of these aspects in order to improve overall well-being.
- Online Therapy: Another trend in mental health is the increased availability of online therapy. With the rise of technology, more therapists are offering teletherapy sessions, which can be a more convenient and accessible option for clients. Online therapy also allows for more flexibility in scheduling and eliminates barriers like transportation or geographic location.
- Mindfulness: Mindfulness has become a buzzword in recent years, but it is also a trend in mental health. Mindfulness practices like meditation and yoga have been shown to reduce stress and improve overall well-being. Many therapists now incorporate mindfulness techniques into their sessions to help clients manage stress and anxiety.
- Self-Care: Self-care has become a popular concept in recent years, and for good reason. It involves taking care of oneself physically, emotionally, and mentally. Self-care can involve anything from taking a bubble bath to seeking therapy. Many therapists now incorporate self-care into their therapy sessions and encourage clients to prioritize their own well-being.
- Stigma Reduction: A trend in mental health is the reduction of stigma surrounding mental illness. Mental health advocates are working to educate the public about mental illness and reduce stereotypes and negative attitudes. This increased awareness and acceptance can encourage more individuals to seek therapy and improve their mental health.
The current trends in mental health towards a more holistic approach, online therapy, mindfulness, self-care, and stigma reduction is a positive step towards improving the overall health and well-being of individuals.
If you are seeking therapy, consider finding a therapist who incorporates these trends into their practice. Remember, taking care of your mental health is just as important as taking care of your physical health.
Lindsey Ferris, MS, LMFTA
Looking for a therapist near you in Washington state? Try online therapy with Talk. Heal. Thrive.