What is EMDR Therapy?

EMDR stands for “Eye Movement Desensitization and Reprocessing.” EMDR therapy is different from traditional talk therapy. EMDR therapy is an extensively researched and highly effective therapy method. It most often is used to help people recover from traumatic events, distressing events, anxiety, panic disorders, PTSD, and depression.

EMDR therapy typically takes a few sessions to set the foundation before we begin the reprocessing portion of the therapy. You can do EMDR therapy online in Seattle with Talk. Heal. Thrive.