Are you feeling a little overwhelmed and anxious lately? In today’s world, it can be easy to feel like you have too much on your plate or that everything is out of your control. In addition to looking into online anxiety therapy here are some ways anxiety can show up. But what exactly does anxietyContinue reading “Exploring Anxiety: What Does It Feel Like Physically, Cognitively, And Emotionally To Have Anxiety?”
Tag Archives: Anxiety
How Do I Deal with Holiday Anxiety?
The holiday season is often thought of or socially expected to be a time filled with joy and cheer, but for many of us, it can also be incredibly stressful. Trying to juggle all the family obligations, parties, and travel on top of normal life commitments can take its toll and leave us feeling overwhelmedContinue reading “How Do I Deal with Holiday Anxiety?”
How Do I Manage My Anxiety? Exploring Your Treatment Options and Online Anxiety Therapy
Everyone experiences anxiety from time to time. We feel it when we’re prepping for a public speech or as we powder our face before a first date. Some butterflies are usual, but a generalized anxiety disorder is different. No matter the type, anxiety can make you feel like you’re living in an endless cycle ofContinue reading “How Do I Manage My Anxiety? Exploring Your Treatment Options and Online Anxiety Therapy”
Sneaky Indicators of Social Anxiety (Social Phobia)
Often social anxiety gets mistaken for shyness in social situations. However, it is much more robust than shyness, and often shyness isn’t even present in someone with a social anxiety disorder. It is even as complex as appearing sociable and outgoing. Social Anxiety can drive your friendliness, only to haunt you after the interactions withContinue reading “Sneaky Indicators of Social Anxiety (Social Phobia)”
Can You Tell the Difference Between Toxic Productivity and Healthy/Necessary Productivity?
You know that feeling when you are in the “zone,” you may feel energized and productive, your mind is sharp, and you feel on top of your work. You enjoy going home to unwind and relax, but you can let go of the workday (for the most part!). This creates a good feeling for you,Continue reading “Can You Tell the Difference Between Toxic Productivity and Healthy/Necessary Productivity?”