Dialectical behavior therapy (DBT) is a type of therapy that was developed to help individuals struggling with emotional dysregulation, self-harm, and suicidal thoughts. DBT is based on the concept of dialectics, which refers to the idea that two opposing forces can be true at the same time. The main goal of DBT is to helpContinue reading “What Are The Six Main Points of Dialectical Behavior Therapy (DBT)?”
Talk. Heal. Thrive – Online Therapy for Washington State
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