Living with anxiety and depression can feel like navigating through a constant storm of overwhelming emotions. If you or someone you care about is struggling with these challenges, it’s crucial to explore effective treatment options. Dialectical Behavior Therapy (DBT) has emerged as a transformative approach for managing anxiety and depression. In this blog post, weContinue reading “Harnessing Hope: How DBT Can Transform Anxiety and Depression”
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What Are The Six Main Points of Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) is a type of therapy that was developed to help individuals struggling with emotional dysregulation, self-harm, and suicidal thoughts. DBT is based on the concept of dialectics, which refers to the idea that two opposing forces can be true at the same time. The main goal of DBT is to helpContinue reading “What Are The Six Main Points of Dialectical Behavior Therapy (DBT)?”