EMDR Therapy – When Can It Help?

You may have heard of EMDR therapy, but what exactly is it? EMDR therapy is a type of therapy that can be used to help treat a variety of mental health conditions. It stands for Eye Movement Desensitization and Reprocessing, and it was started in the late 1980s by Francine Shapiro and is heavily researchedContinue reading “EMDR Therapy – When Can It Help?”