Healthy Coping Mechanisms for Dealing with Grief and Loss

Grief and loss are inevitable aspects of the human experience. Whether it’s the death of a loved one, the end of a significant relationship, or any other form of loss, the emotional impact can be overwhelming. Grief encompasses a wide range of emotions, thoughts, and physical sensations that may vary from person to person. InContinue reading “Healthy Coping Mechanisms for Dealing with Grief and Loss”

Three Techniques Used In Grief Counseling

As a licensed associate therapist at a group practice, I have had the privilege of working with many clients who are going through the challenging process of grief and seek out grief counseling to help process through their loss. Grief is a natural response to loss, but it can be a difficult and overwhelming experienceContinue reading “Three Techniques Used In Grief Counseling”