Have you ever found yourself stuck in a relentless cycle of self-doubt and self-criticism? That nagging voice inside your head that constantly questions your abilities, judgments, and decisions? You’re not alone. In this blog post, we will explore what the inner critic is, where it comes from, and most importantly, how therapy can empower youContinue reading “Taming your Harshest Critic: A Guide to Silencing Your Inner Critic”