As our loved ones age, it becomes increasingly important to prioritize their mental health. Older adults may face unique challenges and struggles that can impact their emotional well-being. Fortunately, therapy can be a valuable resource for elderly individuals, offering support, guidance, and tools to enhance their mental health. In this blog post, we will exploreContinue reading “How Can I Help My Elderly Loved Ones with Their Mental Health?”
Tag Archives: Mental Health Tips
How Shame Treatment Can Improve Your Overall Mental Health
Shame is a complex and powerful emotion that can significantly impact an individual’s overall well-being. It manifests itself in various ways and often acts as a barrier to personal growth and healing. However, with effective shame treatment via therapy, individuals can address the underlying causes of shame, heal emotional wounds, and cultivate a healthier mindset.Continue reading “How Shame Treatment Can Improve Your Overall Mental Health”
Anxiety Treatment Online: Bridging the Gap to Mental Wellness
Anxiety has become an increasingly prevalent issue affecting millions of individuals worldwide. The good news is that anxiety is a treatable condition, and various therapeutic approaches are available to help individuals regain control of their lives. With the advent of technology, anxiety treatment has evolved, offering new possibilities for individuals seeking help. In this blogContinue reading “Anxiety Treatment Online: Bridging the Gap to Mental Wellness”
Can Trauma Therapy Be Done Online?
Trauma can deeply impact our lives, leaving emotional scars that affect our mental well-being and hinder our ability to lead fulfilling lives. Fortunately, trauma therapy, including online options, offers hope and healing for those seeking to reclaim their sense of self and find inner peace. In this article, we will explore what trauma therapy entails,Continue reading “Can Trauma Therapy Be Done Online?”
Building Trust and Resilience: How Online Therapy Can Help with Trust Issues
As a licensed therapist, I have seen firsthand the impact that trust issues can have on an individual’s life. Trust issues can stem from a variety of sources, including past traumas, relationship betrayals, or simply a lack of trust in oneself. These trust issues can manifest in a range of symptoms, from anxiety and depressionContinue reading “Building Trust and Resilience: How Online Therapy Can Help with Trust Issues”
5 Effective Ways to Manage Work Stress and Burnout
In today’s fast-paced and competitive work environment, stress and burnout have become common problems for many employees. Long hours, tight deadlines, and heavy workloads can take a toll on your mental and physical health. If left unmanaged, work stress and burnout can lead to serious health problems like anxiety, depression, and cardiovascular diseases. In thisContinue reading “5 Effective Ways to Manage Work Stress and Burnout”
Why We Need To Talk About Maternal Mental Health
Guest Post By: Natalie Serianni The Month of May is an important one for mental health. Each year since 1949, the US has observed Mental Health Awareness month to support, reduce stigma, educate, and advocate for policies that support greater public mental health. Inside of Mental Health Month, May 3rd is designated as Maternal MentalContinue reading “Why We Need To Talk About Maternal Mental Health”
Mental Health Care Trends
Mental health has always been an important aspect of overall well-being, but in recent years, there has been a growing trend towards focusing on mental health and wellness. As a therapist, I have seen this trend firsthand, and I believe it is a positive step towards improving the overall health and well-being of individuals. InContinue reading “Mental Health Care Trends”
What Are The Six Main Points of Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy (DBT) is a type of therapy that was developed to help individuals struggling with emotional dysregulation, self-harm, and suicidal thoughts. DBT is based on the concept of dialectics, which refers to the idea that two opposing forces can be true at the same time. The main goal of DBT is to helpContinue reading “What Are The Six Main Points of Dialectical Behavior Therapy (DBT)?”
What Are The Benefits Of Mindfulness?
We encounter this word nearly every day, at work, on social media, and in our daily lives: mindfulness. Whether it’s influencers on Instagram talking about “being present” or athletes discussing their meditation habits. Even elementary school students are learning and practicing yoga as a way to regulate their behaviors. Mindfulness encourages all of us toContinue reading “What Are The Benefits Of Mindfulness?”