SAD (Seasonal Affective Disorder) How Do I Know If I Have It?

It’s cold and dark outside and Seasonal Affective Disorder (SAD) affects many people this time of year. Sometimes, it’s dark when you wake up and drive to work, and still dark when you’re driving home. The darkness, cold, and lack of sunlight can certainly take a toll. During the winter, when it all becomes tooContinue reading “SAD (Seasonal Affective Disorder) How Do I Know If I Have It?”

Recognizing Signs of Too Much Self-Criticism and Ways to Break the Cycle

Everyone experiences negative thoughts about themselves and self-criticism from time to time. If these feelings and thoughts begin to become more frequent, overwhelming, and impact your overall sense of well-being, it could be a sign that you’re being overly critical of yourself. This is an important issue to address, as too much self-criticism or shamingContinue reading “Recognizing Signs of Too Much Self-Criticism and Ways to Break the Cycle”

What Are The First Signs Of Depression?

Are you feeling down and struggling to find a reason – or the energy– to get out of bed in the morning? Could it be a sign of depression? It’s normal for everyone to experience sadness occasionally, but if it has gone on for weeks without any relief then it could be something more. DepressionContinue reading “What Are The First Signs Of Depression?”

Exploring Anxiety: What Does It Feel Like Physically, Cognitively, And Emotionally To Have Anxiety?

Are you feeling a little overwhelmed and anxious lately? In today’s world, it can be easy to feel like you have too much on your plate or that everything is out of your control. In addition to looking into online anxiety therapy here are some ways anxiety can show up. But what exactly does anxietyContinue reading “Exploring Anxiety: What Does It Feel Like Physically, Cognitively, And Emotionally To Have Anxiety?”

5 Strategies To Improve Your Mental Health In The New Year

For many of us, the holiday season – is celebrations! food! family! – then you roll right into a brand new year without missing a beat, checking in with your mental health is a good way to start the new year. We’re given a blank slate, a time to start over, but it can beContinue reading “5 Strategies To Improve Your Mental Health In The New Year”

How Do I Deal with Holiday Anxiety?

The holiday season is often thought of or socially expected to be a time filled with joy and cheer, but for many of us, it can also be incredibly stressful. Trying to juggle all the family obligations, parties, and travel on top of normal life commitments can take its toll and leave us feeling overwhelmedContinue reading “How Do I Deal with Holiday Anxiety?”

Therapy for Entrepreneurs: Why Entrepreneurs Should Prioritize Their Mental Health

Entrepreneurship is hard. You have to be creative, driven, and always on the go. You’re constantly hustling, grinding, and working around the clock to make your business a success. Entrepreneur counseling can help. It’s no wonder why so many entrepreneurs struggle with their mental health. In fact, according to a recent study, 72% of entrepreneursContinue reading “Therapy for Entrepreneurs: Why Entrepreneurs Should Prioritize Their Mental Health”

How Long Should You Stay In Therapy With The Same Therapist?

You might be in therapy for a while (and that’s okay)! But there comes a time in everyone’s journey when they need to reassess if their current therapist is the right fit. When it comes to therapy, there are no set guidelines on how long you should stay with the same therapist. If you’re likeContinue reading “How Long Should You Stay In Therapy With The Same Therapist?”

How Do I Keep Imposter Syndrome From Holding Me Back In My Tech Job Or As An Entrepreneur?

If you’ve ever sat back and wondered why someone thinks so highly of you, you may be suffering from imposter syndrome. Did you know? Tech industry employees have one of the highest rates of imposter syndrome, with 58% of designers, programmers, analysts, and entrepreneurs experiencing it at one point or another in their careers. EvenContinue reading “How Do I Keep Imposter Syndrome From Holding Me Back In My Tech Job Or As An Entrepreneur?”

How Do I Manage My Anxiety? Exploring Your Treatment Options and Online Anxiety Therapy

Everyone experiences anxiety from time to time. We feel it when we’re prepping for a public speech or as we powder our face before a first date. Some butterflies are usual, but a generalized anxiety disorder is different. No matter the type, anxiety can make you feel like you’re living in an endless cycle ofContinue reading “How Do I Manage My Anxiety? Exploring Your Treatment Options and Online Anxiety Therapy”