We encounter this word nearly every day, at work, on social media, and in our daily lives: mindfulness. Whether it’s influencers on Instagram talking about “being present” or athletes discussing their meditation habits. Even elementary school students are learning and practicing yoga as a way to regulate their behaviors. Mindfulness encourages all of us toContinue reading “What Are The Benefits Of Mindfulness?”
Tag Archives: Online Therapy Washington
How To Stop Second Guessing Yourself
Do you ever feel like your inner voice is holding you back and you second guess and doubt yourself often? Like no matter what decision or path you take, there’s a little nagging doubt in the back of your mind. That sense of “what if” that keeps calling for second-guessing can be mentally and emotionallyContinue reading “How To Stop Second Guessing Yourself”
SAD (Seasonal Affective Disorder) How Do I Know If I Have It?
It’s cold and dark outside and Seasonal Affective Disorder (SAD) affects many people this time of year. Sometimes, it’s dark when you wake up and drive to work, and still dark when you’re driving home. The darkness, cold, and lack of sunlight can certainly take a toll. During the winter, when it all becomes tooContinue reading “SAD (Seasonal Affective Disorder) How Do I Know If I Have It?”
What Are The First Signs Of Depression?
Are you feeling down and struggling to find a reason – or the energy– to get out of bed in the morning? Could it be a sign of depression? It’s normal for everyone to experience sadness occasionally, but if it has gone on for weeks without any relief then it could be something more. DepressionContinue reading “What Are The First Signs Of Depression?”
Exploring Anxiety: What Does It Feel Like Physically, Cognitively, And Emotionally To Have Anxiety?
Are you feeling a little overwhelmed and anxious lately? In today’s world, it can be easy to feel like you have too much on your plate or that everything is out of your control. In addition to looking into online anxiety therapy here are some ways anxiety can show up. But what exactly does anxietyContinue reading “Exploring Anxiety: What Does It Feel Like Physically, Cognitively, And Emotionally To Have Anxiety?”
5 Strategies To Improve Your Mental Health In The New Year
For many of us, the holiday season – is celebrations! food! family! – then you roll right into a brand new year without missing a beat, checking in with your mental health is a good way to start the new year. We’re given a blank slate, a time to start over, but it can beContinue reading “5 Strategies To Improve Your Mental Health In The New Year”
What is Trauma-Informed Therapy?
Are you struggling with past traumatic experiences whether big trauma or little trauma that impact how you perceive experiences and interactions today? Trauma-informed therapy might be the answer. It’s a type of therapeutic approach that focuses on how those past traumas are impacting your current emotional, physical, and mental well-being. It takes extra consideration intoContinue reading “What is Trauma-Informed Therapy?”
How Do I Deal with Holiday Anxiety?
The holiday season is often thought of or socially expected to be a time filled with joy and cheer, but for many of us, it can also be incredibly stressful. Trying to juggle all the family obligations, parties, and travel on top of normal life commitments can take its toll and leave us feeling overwhelmedContinue reading “How Do I Deal with Holiday Anxiety?”
How Long Should You Stay In Therapy With The Same Therapist?
You might be in therapy for a while (and that’s okay)! But there comes a time in everyone’s journey when they need to reassess if their current therapist is the right fit. When it comes to therapy, there are no set guidelines on how long you should stay with the same therapist. If you’re likeContinue reading “How Long Should You Stay In Therapy With The Same Therapist?”
How Do I Manage My Anxiety? Exploring Your Treatment Options and Online Anxiety Therapy
Everyone experiences anxiety from time to time. We feel it when we’re prepping for a public speech or as we powder our face before a first date. Some butterflies are usual, but a generalized anxiety disorder is different. No matter the type, anxiety can make you feel like you’re living in an endless cycle ofContinue reading “How Do I Manage My Anxiety? Exploring Your Treatment Options and Online Anxiety Therapy”