Everyone experiences negative thoughts about themselves and self-criticism from time to time. If these feelings and thoughts begin to become more frequent, overwhelming, and impact your overall sense of well-being, it could be a sign that you’re being overly critical of yourself. This is an important issue to address, as too much self-criticism or shamingContinue reading “Recognizing Signs of Too Much Self-Criticism and Ways to Break the Cycle”
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What is Trauma-Informed Therapy?
Are you struggling with past traumatic experiences whether big trauma or little trauma that impact how you perceive experiences and interactions today? Trauma-informed therapy might be the answer. It’s a type of therapeutic approach that focuses on how those past traumas are impacting your current emotional, physical, and mental well-being. It takes extra consideration intoContinue reading “What is Trauma-Informed Therapy?”