Online Trauma Therapy
Looking for online trauma therapy or PTSD therapy in Seattle, Bellevue or anywhere in Washington State?
We’ve got you covered.
Is Your Trauma (Big or Small) Impacting Your Life?
Do you have a memory, place, person, feeling or emotion that comes up that you would describe yourself as in a “triggered” state.
Do you find that your emotions or sense of fear are driving you in certain circumstances and don’t understand why?
When people think of trauma, they often think of “huge” traumatic events, war, abuse, and accidents. However, trauma can impact you in much smaller ways but have big impacts on your day to day life and how you interact with others.
At Talk. Heal. Thrive. our clinicians work from a trauma-informed lens that recognizes how traumatic experiences in your life (whether big or small) impact your mental, relational, physical, and emotional well-being.
You can get heal and move through that part of you that feels activated, or those memories and feelings that pop up that are distressing for you. You don’t have to let your trauma dictate your future, or forever create distressing thoughts and feelings.
Schedule a Free 15-Minute Consultation to see if Talk. Heal. Thrive. is a fit for you.
Our Online Trauma Therapists and PTSD Therapists
Trauma therapy can help you learn to re-establish safety, recognize your triggers, develop healthy coping skills, decrease the symptoms of your trauma and work on processing and integrating your trauma.
Here are just a few symptoms that can be indicative of trauma:
Being easily startled
Thinking the worst is going to happen or waiting for the “shoe” to drop
Sleep and concentration issues
Avoidance of topics of discussion, places,. or things that trigger memories or feelings around the traumatic event.
Anxiety & panic attacks
Detachment from other people and emotions
Trauma-informed therapy can help you work through these symptoms and have your trauma impact you less than it does now.
With Talk. Heal. Thrive. our clinicians use trauma-informed approaches. We also use therapy modalities such as:
Dialectical behavior therapy (DBT),
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Trauma therapy can help gain a greater understanding of how trauma is impacting you today and work to heal and thrive.