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Is Your Trauma (Big or Small) Impacting Your Life?
Whether you’re struggling with a specific memory, place, person, feeling, or emotion that triggers you, or you find that your emotions or sense of fear drive you in certain circumstances, our licensed therapists are here to help.
Trauma can impact you in small ways that have a big impact on your day-to-day life and how you interact with others. At Talk. Heal. Thrive., our clinicians work from a trauma-informed lens that recognizes how traumatic experiences, no matter their size, can impact your mental, relational, physical, and emotional well-being.
Our online trauma therapy and online PTSD therapy can help you heal and move through those parts of you that feel activated, or those distressing memories and feelings that pop up. With our trauma-focused approach, you can learn to recognize and manage triggers, reduce symptoms, and regain control of your life.
Don’t let your trauma dictate your future, or forever create distressing thoughts and feelings. Take the first step towards healing today by scheduling a free 15-minute consultation with one of our licensed therapists. They’ll work with you to determine if our online trauma therapy or online PTSD therapy is the right fit for you.
At Talk. Heal. Thrive., we’re committed to helping you overcome trauma and thrive. Book your free consultation today.
Our Online Trauma Therapists and Online PTSD Therapists
MS, CT, LMHC
Trauma therapy can help you learn to re-establish safety, recognize your triggers, develop healthy coping skills, decrease the symptoms of your trauma and work on processing and integrating your trauma.
Here are just a few symptoms that can be indicative of trauma:
Being easily startled
Thinking the worst is going to happen or waiting for the “shoe” to drop
Sleep and concentration issues
Avoidance of topics of discussion, places,. or things that trigger memories or feelings around the traumatic event.
Anxiety & panic attacks
Detachment from other people and emotions
Trauma-informed therapy can help you work through these symptoms and have your trauma impact you less than it does now.
With Talk. Heal. Thrive. our clinicians use trauma-informed approaches. We also use therapy modalities such as:
Dialectical behavior therapy (DBT),
Trauma therapy can help gain a greater understanding of how trauma is impacting you today and work to heal and thrive.