DBT Skills Group Online
Join our structured 8-week group to learn Dialectical Behavior Therapy (DBT) skills designed to help you navigate life’s challenges with grace and resilience.
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Join our structured 8-week group to learn Dialectical Behavior Therapy (DBT) skills designed to help you navigate life’s challenges with grace and resilience.
8-Session Rolling DBT Skills Group Wednesdays from 7:00 – 8:00 PM Full Schedule: February 25th March 4th, 11th, 18th, 25th April 1st, 8th, 15th
Insurance Accepted: Aetna, Ambetter, BCBS, Cigna, Coordinated Care, First Choice, Kaiser PPO, LifeWise, Molina Medicaid, Molina Marketplace, Premera, and Regence. Private Pay: $30/session.
When we struggle with intense emotions, it's easy to feel like we are the only ones. By reflecting together, you reduce the isolation that keeps you stuck in your head and replace it with the validation and support needed to move forward.
DBT (Dialectical Behavior Therapy) is a gold-standard approach for anyone who feels overwhelmed by their emotions or struggles to maintain steady relationships. What if instead of feeling "hijacked" by your feelings...
You Mastered Mindfulness: Learn to stay present and grounded, even when life feels chaotic.
You Built Distress Tolerance: Gain practical tools to survive a crisis without making it worse.
You Regulated Your Emotions: Understand your feelings and learn how to shift them effectively.
You Communicated with Clarity: Build interpersonal effectiveness skills to set boundaries and ask for what you need.
Our 8-week DBT Group provides a mix of expert education and community "talk time" to help you integrate these skills into your daily life:
Evidence-Based Education: Facilitators Tatum Mackay and Madeline Volk provide clear, structured teaching on Marsha Linehan’s DBT framework.
Safe Shared Experience: Connect with other THT clients to share thoughts, experiences, and positive feedback.
Rolling Growth: Our 8-session format rotates through core modules, allowing for continuous learning and skill reinforcement.
Practical Empowerment: Leave every session with a specific "skill of the week" to practice in real-world situations.