Alexandria (Ali) Paul

Hello, I'm Alexandria (Ali) Paul, and I believe that understanding the patterns shaping our lives opens the door to profound transformation. My journey to becoming a therapist stems from a lifelong fascination with human complexities and a deep desire to contribute meaningfully to others' well-being. I am passionate about creating a space where you feel truly seen and heard, fostering healing through connection and introspection.

As a Clinical Intern with a Bachelor of Science in Psychology from the University of Massachusetts, Boston, and currently a Master of Arts in Clinical Mental Health Counseling Candidate at Antioch University, New England, I bring a trauma-informed, client-centered approach to my work. I see therapy as a non-linear journey, inviting us to make sense of our experiences and understand how the past influences the present. My role is to walk alongside you, offering warmth, respect, and curiosity as we explore your unique path.

I specialize in supporting teens and adults navigating a wide range of concerns, including anxiety, depression, OCD, grief, and identity exploration, especially when these experiences are connected to acute or complex trauma. Many of my clients find themselves seeking support for relationship challenges, self-esteem, and overcoming shame & self-criticism. My work is grounded in a feminist perspective, empowering you to find your voice and step more fully into who you are, enhancing your self-esteem and fostering a stronger sense of self.

You are the expert in your own life, and my goal is to provide thoughtful questions and unwavering support as you move toward the life you desire with greater clarity and ease. I utilize various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Mindfulness-Based Therapy, and Narrative Therapy. My approach is always culturally sensitive and strengths-based, ensuring our work together is tailored to your unique needs.

I am particularly dedicated to providing compassionate trauma informed therapy, helping clients process difficult experiences and build resilience. If you're struggling with work stress or seeking self-esteem counseling, I offer a supportive environment where you can explore these challenges and develop coping strategies. Through our work, we can address the impacts of trauma informed therapy on your daily life, helping you reclaim your sense of self and purpose.

Beyond my practice, I maintain my own mind-body balance through weightlifting, playing basketball, and practicing yoga here in the Pacific Northwest. I also enjoy a good book, coffee, and spending time with my Jack Russell-Chihuahua mix. I look forward to connecting with you and supporting your journey toward healing and growth.