Online Therapy in Washington State

Online Therapy in Washington State

Licensed therapists accepting your insurance — from anywhere in Washington

All major insurances accepted
Licensed WA therapists
Secure video sessions
Same-week availability
Get Started TodayMeet Our Team
Licensed in Washington
HIPAA Compliant
15+ Insurance Plans

How We Compare

Not all online therapy is the same. Here's how Talk. Heal. Thrive. stacks up.

Insurance accepted

THT

All major WA plans

BetterHelp

No insurance

Headway

Select plans

Choose your therapist

THT

You choose + consult

BetterHelp

Algorithm-matched

Headway

Browse profiles

Session format

THT

Video with your therapist

BetterHelp

Text, phone, video

Headway

Video only

Therapist credentials

THT

Licensed + supervised

BetterHelp

Varies widely

Headway

Licensed

Continuity of care

THT

Same therapist always

BetterHelp

High turnover

Headway

Depends on provider

Insurance billing

THT

We handle everything

BetterHelp

Out-of-pocket only

Headway

You may file claims

Local Washington practice

THT

Local WA small business

BetterHelp

Venture capital-backed

Headway

Corporate marketplace

Specialties

THT

Couples, teen & adult

BetterHelp

General only

Headway

Varies by provider

We Accept Your Insurance

We handle all insurance billing — you just show up.

Aetna

Aetna

Ambetter

Ambetter

Washington Apple Health

Washington Apple Health

BCBS insurance

BCBS insurance

Cigna

Cigna

Community Health Plan of Washington

Community Health Plan of Washington

Coordinated Care

Coordinated Care

First Choice Health

First Choice Health

First Choice Health insurance accepted

Kaiser PPO

Kaiser PPO

LifeWise

LifeWise

Molina Medicaid

Molina Medicaid

Molina Healthcare Medicaid plans

Molina Marketplace

Molina Marketplace

Molina Healthcare Marketplace plans

Premera Blue Cross

Premera Blue Cross

Regence

Regence

Regence insurance accepted

UnitedHealthcare

UnitedHealthcare

We do not accept Medicare at this time.

Meet Our Therapists

Choose the therapist who feels right for you

Cass Rossow - BA, Clinical Intern

Cass Rossow, BA, Clinical Intern

Works with

Adults (18+), Teens (13-17), LGBTQ+

Christine Sanders - BA, Clinical Intern

Christine Sanders, BA, Clinical Intern

Works with

Adults (18+), Couples, Teens (13-17)

Megan Kamerman - BA, Clinical Intern

Megan Kamerman, BA, Clinical Intern

Works with

Adults (18+), Couples

Yeji Keating - BA, Clinical Intern

Yeji Keating, BA, Clinical Intern

Works with

Adults (18+)

Hunter Hansen - BS, Clinical Intern

Hunter Hansen, BS, Clinical Intern

Works with

Adults (18+), Couples, LGBTQ+

Alyx Aiello - MS, LMHC
Clinical Supervisor

Alyx Aiello, MS, LMHC

Works with

Adults (18+), LGBTQ+, Teens (13-17)

Claire Carey - MSW, LSWAIC

Claire Carey, MSW, LSWAIC

Works with

Adults (18+)

Ayca Gillett - BA, Clinical Intern

Ayca Gillett, BA, Clinical Intern

Works with

Adults (18+), Teens (13-17), Couples

Kimmie (Kimberley) Cook - MS, Clinical Intern

Kimmie (Kimberley) Cook, MS, Clinical Intern

Works with

Adults (18+)

Alicia Littles - BA, Clinical Intern

Alicia Littles, BA, Clinical Intern

Works with

Adults (18+), Couples, Teens (13-17)

Heather Melendez - BA, Clinical Intern

Heather Melendez, BA, Clinical Intern

Works with

Teens (13-17), Adults (18+)

Niya Park - BA, Clinical Intern

Niya Park, BA, Clinical Intern

Works with

Adults (18+), Teens (13-17), Couples

Desirée Cadman Mendoza - BA, Clinical Intern

Desirée Cadman Mendoza, BA, Clinical Intern

Works with

Adults (18+), Couples, Teens (13-17)

Chloe Wright - BS, Clinical Intern

Chloe Wright, BS, Clinical Intern

Works with

Teens (13-17), Adults (18+)

Michelle Poloni - MS, LMHCA

Michelle Poloni, MS, LMHCA

Works with

Adults (18+)

Shanna Ahrens - BA, Clinical Intern

Shanna Ahrens, BA, Clinical Intern

Works with

Adults (18+)

Nancy Kessler - MA, LMHC
Clinical Supervisor

Nancy Kessler, MA, LMHC

Works with

Teens (13-17), Adults (18+)

Alexandria (Ali) Paul - MA, Intern-Associate

Alexandria (Ali) Paul, MA, Intern-Associate

Works with

Adults (18+)

Danica Schoenbacher - MEd., Intern-Associate

Danica Schoenbacher, MEd., Intern-Associate

Works with

Teens (13-17), Adults (18+)

Jason Ross - MA, LMHCA

Jason Ross, MA, LMHCA

Works with

Adults (18+)

Natalie Jaeger - MA, LMHCA

Natalie Jaeger, MA, LMHCA

Works with

Adults (18+), Teens (13-17)

Erika Morse - MEd., LMHCA

Erika Morse, MEd., LMHCA

Works with

Adults (18+)

Dannie Cline - MSW, LSWAIC

Dannie Cline, MSW, LSWAIC

Works with

Couples, Adults (18+)

Courtney Winner - MSW, LSWAIC

Courtney Winner, MSW, LSWAIC

Works with

Teens (13-17), Adults (18+)

Amanda Fowler - MSW, LICSW
Clinical Supervisor

Amanda Fowler, MSW, LICSW

Works with

Teens (13-17), Adults 18-35

Jessica Govan - MA, LMFT

Jessica Govan, MA, LMFT

Works with

Couples, Adults (18+), Teens (13-17)

Rachael Blair - MSW, LICSW

Rachael Blair, MSW, LICSW

Works with

Adults (18+), Teens (13-17)

Stephanie Johnson - MSW, LICSW

Stephanie Johnson, MSW, LICSW

Works with

Adults (18+)

Amelia Carroll - MS, LMHC, CT
Clinical Supervisor

Amelia Carroll, MS, LMHC, CT

Works with

Women 35+

Lindsey Ferris - MS, LMFT
Clinical Supervisor

Lindsey Ferris, MS, LMFT

Works with

Couples, Adults (18+)

How It Works

1

Choose Your Therapist

Browse our team, read bios, and pick someone who feels right for you.

2

Book Your Session

Schedule online in minutes. We verify your insurance before your first visit.

3

Start Healing

Meet via secure video from anywhere in Washington State.

Ready to Start?

Take the first step toward feeling better. We're accepting new clients across Washington State.

Get Started Today(206) 672-3202

Frequently Asked Questions

Online therapy (also called telehealth or teletherapy) is therapy conducted via secure video sessions. You meet with your licensed therapist from the comfort of your home — or anywhere in Washington State with a private internet connection. Sessions are the same length and format as in-person visits, typically 50-60 minutes.

We accept most major insurance plans in Washington State, including Aetna, Cigna, Regence, Premera, United Healthcare, Coordinated Care, Kaiser PPO, First Choice, Molina, Community Health Plan, and more. We verify your benefits before your first session and handle all insurance billing directly — you never have to file a claim.

Unlike BetterHelp, we accept insurance (BetterHelp is cash-pay only). You choose your own therapist by browsing our team profiles — no algorithm matching. You see the same therapist every session for true continuity of care. Our therapists are all licensed in Washington State and many have advanced specializations in trauma, EMDR, DBT, and other evidence-based modalities.

Absolutely. Browse our therapist profiles, read about their specialties, background, and approach, and pick the therapist who feels right for you. If you are not sure, you can also request a match based on your needs and preferences.

We offer individual therapy, couples therapy, teen therapy, and family therapy — all via secure video. Our therapists specialize in anxiety, depression, trauma/PTSD, EMDR, ADHD, OCD, grief, relationship issues, DBT, somatic therapy, and more.

Yes. Our therapists are licensed in Washington State and can only provide services to clients physically located in Washington during their sessions. You can be anywhere within the state — Seattle, Spokane, Tacoma, Bellevue, Vancouver, or any rural area.

Most clients can schedule their first appointment within the same week. After selecting your therapist, you can book directly through our online scheduling system. We often have availability within 1-3 business days.

Research consistently shows that online therapy is as effective as in-person therapy for most mental health conditions, including anxiety, depression, PTSD, and relationship issues. The American Psychological Association supports telehealth as an evidence-based delivery method. Many clients prefer online sessions for the convenience, reduced commute time, and comfort of their own environment.