Current Groups
Browse our available telehealth therapy processing groups available to anyone based in Washington. Each group is led by a therapist and meets via a secure HIPAA-compliant telehealth platform.
In ProgressGROUP: Body Image and Self-Compassion Group
Our 10-week Body Image and Self-Compassion Group combines expert-led psychoeducation, meaningful activities, and supportive group discussion to help you build a lasting, compassionate relationship with yourself
Why Group Therapy?
Group therapy offers unique benefits that individual therapy alone can't provide.
Connection & Community
Experience the power of shared understanding. Group therapy provides a supportive community where you realize you're not alone.
Evidence-Based Approach
Research shows group therapy is as effective as individual therapy for many conditions, including anxiety, depression, and trauma.
Cost-Effective Care
Group therapy typically costs less per session than individual therapy, making quality mental health care more accessible.
Real-World Practice
Build interpersonal skills in a safe environment. Practice communication, boundaries, and emotional regulation with peer support.
Insurance We Accept
We accept most major insurance plans. Group therapy is typically covered as an outpatient mental health benefit. When you register, we will verify your benefits before confirming your spot.
How It Works
Browse Groups
Explore our current groups and find one that fits your needs and schedule.
Get Started
Submit an inquiry to join the group, have your insurance verified, and get registered for the group.
Join Your First Group Session
Connect via secure HIPAA-compliant video from anywhere in WA to join the group on the scheduled day and time.