Heal Shame and Self-Criticism, Embrace Your True Self

It's a great question, and often the line can feel blurry. Toxic shame is usually a pervasive feeling that you are fundamentally flawed or broken, leading to a constant inner critic and difficulty accepting compliments. Normal self-doubt might come and go, often related to specific situations, whereas toxic shame impacts many areas of your life.

It's completely normal to feel apprehensive. Our sessions are a safe, confidential space where you can explore these feelings without judgment. We'll work at your pace, using compassionate and evidence-based approaches to help you understand and challenge the roots of your shame, developing kinder ways to relate to yourself.

Your inner critic doesn't have to define you. While it might feel like a core part of your identity right now, therapy provides tools and strategies to understand where that critic comes from and to develop a more compassionate inner voice. You can absolutely learn to quiet it and cultivate genuine self-acceptance.

The journey to healing from toxic shame is unique for everyone, so there's no set timeline. Some clients begin to feel shifts in their perspective and develop coping strategies within a few sessions, while deeper patterns may take more time to explore and reframe. We'll work together to set goals and track your progress.

We accept most major insurances and Medicaid. During our intake process, you'll complete a HIPAA-compliant form with your insurance information, and we verify your benefits before scheduling. This allows us to match you with a clinician who accepts your specific insurance or payment method.