Hiker on a rocky outcrop photographs a turquoise lake, surrounded by forests and mountains

In-Network Regence Therapists in Washington State

Evidence-based online therapy covered by your Regence plan. We handle the insurance billing — you focus on healing.

Frequently Asked Questions

As an in-network Regence provider, your sessions are billed at your plan's in-network mental health rate. You pay your in-network copay; we bill Regence directly for the covered portion. We verify your specific Regence benefits — including any deductible and copay — before your first session, so there are no surprises. Your cost will depend on your specific plan, deductible status, and out-of-pocket maximum. You can also check your benefits at regence.com or by calling the member services number on your card.

No referral is needed. Washington State does not require a primary care referral for outpatient mental health services. You can contact us directly to begin your intake — we'll verify your Regence benefits and match you with a licensed therapist. No hoops, no waiting for a doctor's appointment first.

Our licensed therapists (LMFT, LCSW, LMHC) specialize in evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR for trauma, and somatic therapy. We work with adults and teens experiencing anxiety, depression, trauma, relationship difficulties, life transitions, grief, and more. All of these areas fall within typical Regence mental health coverage.

Yes. Washington State law requires insurers, including Regence, to cover telehealth mental health services on par with in-person care. All of our sessions are conducted via secure HIPAA-compliant video — meaning you can access therapy from anywhere in Washington State using your Regence in-network benefits. No office visit required.