In-Network Regence Therapists in Washington State
Evidence-based online therapy covered by your Regence plan. We handle the insurance billing — you focus on healing.
placeholder
Evidence-based online therapy covered by your Regence plan. We handle the insurance billing — you focus on healing.
Getting started with your Regence benefits is simple — here's what to expect.
Complete our quick intake form. We'll collect your Regence insurance information so we can verify your benefits before your first session.
Our team confirms your Regence coverage and in-network benefits. No surprises — you'll know your in-network copay rate before your first appointment.
Meet with your licensed therapist via secure telehealth — from Seattle, Spokane, Bellingham, or anywhere in Washington State. We bill Regence directly.
Finding an in-network Regence therapist in Washington State can feel harder than it should. Many provider directories are out of date, waitlists stretch for months, and it's not always clear what your plan actually covers for mental health.
At Talk. Heal. Thrive., we're in-network with Regence — and we've built our intake process to remove those barriers. We verify your benefits before your first session, so you know exactly what to expect. Our therapists offer 100% telehealth, meaning you can access licensed mental health care from anywhere in Washington State: Seattle, Tacoma, Bellevue, Olympia, Spokane, or beyond.
No referral is needed to start therapy with your Regence plan. Washington State does not require a primary care referral for mental health services, so you can connect with a licensed therapist directly.
In-network with Regence — use your in-network copay rate. As a Regence-participating provider, your sessions are billed at in-network rates. You pay your in-network copay; we bill Regence directly for the rest.
Accepting new Regence clients now. No lengthy waitlists. We're actively taking new clients and can typically match you with a therapist within one to two weeks.
100% telehealth — anywhere in Washington State. All sessions are online via secure video. No commute, no parking — just care that fits your life, from anywhere with an internet connection in WA.
Evidence-based therapy modalities. Our licensed therapists specialize in CBT, EMDR, and somatic approaches — methods with strong clinical research backing for anxiety, depression, trauma, and relationship issues.
Licensed therapists: LMFT, LCSW, LMHC. Every clinician on our team holds a Washington State license in a mental health field. Regence is part of the Blue Cross Blue Shield network in Washington — a network our team is proud to be credentialed with.
Regence BlueCross BlueShield of Washington offers mental health benefits on most plans under Washington State's parity laws, which require mental health coverage to be comparable to medical/surgical coverage. Here's what Regence members typically have access to:
Individual therapy sessions. One-on-one sessions with a licensed therapist are a covered benefit on most Regence plans, billed at your in-network mental health benefit.
Telehealth therapy. Washington State requires insurers to cover telehealth mental health services — our 100% online format qualifies under this coverage.
No referral required. You can start therapy without a referral from your primary care physician. Washington State law allows direct access to mental health services.
Specialties we treat. Our therapists work with anxiety, depression, trauma (EMDR), relationship issues, life transitions, grief, and more — all within the scope of covered mental health treatment.
Coverage details vary by plan. We verify your specific Regence benefits before your first session, so you'll know your in-network copay rate and any deductible that applies. You can also check your benefits directly at regence.com or by calling the member services number on the back of your card.
Please review our private pay policies before scheduling
We verify your Regence coverage before your first session. Start your intake today — 100% online therapy, anywhere in Washington State.