Spokane Falls and clock tower in downtown Spokane Washington

Online Therapy in Spokane, Washington

Telehealth therapy for Spokane and the Inland Northwest, with insurance and select Apple Health plans

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Insurances Accepted

Washington Apple Health insurance therapist in Spokane

BCBS insurance insurance therapist in Spokane

Community Health Plan of Washington insurance therapist in Spokane

Coordinated Care insurance therapist in Spokane

First Choice Health insurance therapist in Spokane

Molina Medicaid insurance therapist in Spokane

Molina Marketplace insurance therapist in Spokane

Premera Blue Cross insurance therapist in Spokane

UnitedHealthcare insurance therapist in Spokane

* Please contact us to verify specific plan coverage

Online therapy for Spokane residents

We run no clinic in Spokane. Talk. Heal. Thrive. provides therapy only online, through secure video, so there is no building here to find or park beside. If you live in Washington and have a private place to talk, you can meet your therapist from your kitchen table or a back bedroom.

Spokane residents can use Regence, Premera, LifeWise, Aetna, Cigna, UnitedHealthcare, First Choice Health, Kaiser PPO or Ambetter coverage for online therapy with us. Apple Health members covered by Molina Apple Health, Coordinated Care or Community Health Plan of Washington (CHPW) can book too. See how Blue plans fit together if your card is confusing.

Distance is the real obstacle

Spokane sits on the Spokane River about 280 miles east of Seattle by I-90 and roughly 20 miles from the Idaho line. For people here, that distance matters. A therapist at a big-city practice is not an option unless the session happens on a screen.

Because all of our therapists work by video, your location inside Washington does not limit who you can meet. A person on the South Hill, in the North Side or out in the county can be matched by what they need, not by which neighborhood they live in.

Winters here can make a drive hard, and a video session means you do not need to travel. Some people reach out about anxiety, trauma or long stretches of low mood. Browse the clinician profiles to see who might fit.

Getting your connection ready

Rural roads and hills can mean a weak signal. Before your first session, open the video link on the device you plan to use and see whether the picture holds. A laptop on wired internet is often steadier than a phone on one bar.

If the call drops, reopen the same link and tell your therapist what happened. Tell us at the start if your area has a spotty signal, and we will plan for it. A short test call is more useful than a long worry about it.

Renewing Apple Health each year

Apple Health eligibility has to be renewed every year through Washington Healthplanfinder. A missed renewal can pause your coverage, and a paused plan may not pay for sessions.

When you request a spot, we check that your coverage is active. If it has lapsed, we tell you before anything is charged. Keep an eye on mail and email from the state around your renewal month, and send us your new card if you move to a different plan.

Therapists to browse, not a roulette wheel

You can read about each therapist before you choose. The clinicians page lists training, credentials and the kinds of concerns each person works with. If a profile speaks to you, mention the name in your request. We cannot promise a specific therapist, but we can tell you what we know about the fit once your insurance is verified.

Apple Health in Spokane County

Spokane County has Apple Health managed care through several plans, according to the Health Care Authority's January 2026 service-area matrix. That matrix lists Molina, Coordinated Care and CHPW in Spokane County, and we are in-network with all three.

Your card shows which plan you are enrolled in. When it names Molina, Coordinated Care or CHPW, request a spot and we will verify that your coverage is active. When it names another plan, contact us before you book so we can tell you honestly whether we can bill it.

Apple Health members can change plans through the Health Care Authority (1-800-562-3022) or wahealthplanfinder.org. Our insurer pages say there is no cost-share for covered outpatient mental health care on the Apple Health plans we take.

Local crisis support

We cannot respond to emergencies. Call or text 988 if you are thinking about suicide or are in distress, and call 911 for immediate danger.

The Health Care Authority lists Spokane County's crisis line as 1-877-266-1818, operated through the Spokane County behavioral health administrative services organization. The number is open to anyone in the county regardless of income or insurance. Ask the person who answers about mobile crisis options.

How to begin

Complete the form on our get started page. Attach your insurance details, tell us what you would like help with, and we will check your benefits. You will hear what we found before you commit to a first appointment. Questions about costs? Read the fees and insurance overview.

Start therapy from Spokane

Share your plan details and we will verify your benefits.

Get Started

Frequently Asked Questions

No. We are a telehealth practice, and we do not have an office in Spokane. Everything happens by secure video.

A stable connection helps, and phones can work if the signal is good. Test your connection before the first call, and tell us if you run into trouble.

We are in-network with Molina, Coordinated Care and CHPW. All three are listed by the Health Care Authority for Spokane County.

What matters is that you live in Washington and that we are in your plan's network. Tell us your address when you request a spot.

Call or text 988, or dial the Spokane County crisis line at 1-877-266-1818. Call 911 for an emergency.

Online Therapy in Spokane, Washington

Insurances Accepted

Online therapy for Spokane residents

Distance is the real obstacle

Getting your connection ready

Renewing Apple Health each year

Therapists to browse, not a roulette wheel

Apple Health in Spokane County

Local crisis support

How to begin

Meet our therapists

Start therapy from Spokane

Frequently Asked Questions

Is there a Spokane location?

Will a video session work if my internet is slow out in the county?

Which Apple Health plans can I use in Spokane County?

I live near the Idaho border. Does that change anything?

Who do I call at night if I am in crisis?

Insurances Accepted

Online therapy for Spokane residents

Distance is the real obstacle

Getting your connection ready

Renewing Apple Health each year

Therapists to browse, not a roulette wheel

Apple Health in Spokane County

Local crisis support

How to begin

Start therapy from Spokane