Cass Rossow

Hi! My name is Cass, and I am a trauma informed clinical intern therapist here at Talk Heal Thrive. From a young age I knew I wanted to give back the same way mental health care providers were able to support me during times of hardship. This prompted my journey to become a therapist. I have spent my career in different settings such as emergency youth shelters, in home care, partial hospitalization, and residential mental health facilities. 

Therapy is a collaborative process, rooted in the understanding that you, the client, are 

the expert in your story. In our work together, I use multiple frameworks such as Person-Centered, Internal Family Systems, Narrative, Somatic, and Dialectical Behavioral Therapy to gain a non-judgemental understanding of how your experiences impact or inform your present self. Together we can work towards your goals in therapy by creating a space that feels safe to process, practice tools to support nervous system regulation, and cultivate self compassion. 

While I am very open to working with folks from all walks of life, anxiety, life transitions, self esteem, LGBTQIA+ identity, neurodivergence and trauma are my areas of focus. 

In my spare time I enjoy hanging out with loved ones, playing guitar, gaming, discovering new music, and being in nature.