Mindfulness-Based Processing Group to Build Self-Esteem

This is a 10-week online Mindfulness-Based Processing Group. Sessions are held on Fridays from 3:00pm-4:00pm, running from October 2nd to December 11th, with no group on November 27th.

This group offers something different by blending mindfulness with process work, recognizing that insight alone isn't always enough. It helps you build self-awareness, practice emotional regulation, and identify patterns like perfectionism or self-criticism through reflection, dialogue, and creative practice.

You'll engage in guided mindfulness practices tailored to weekly themes, open group dialogue, and creative between-session reflection activities. These activities are designed to help you explore your inner experience and build a more compassionate relationship with yourself.

Yes, this is a safe, closed community. The same people will meet in the same space every week to build trust and confidentiality. The group will also establish its own agreements together in Week 1.

The private pay rate for the group is $30 per session. We also accept a range of insurances including Aetna, Ambetter, BCBS, Cigna, Coordinated Care, First Choice, Kaiser PPO, LifeWise, Molina Medicaid, Molina Marketplace, Premera, and Regence.

The practices you build in this group are designed to be lifelong tools. You'll develop skills to manage your inner critic, steady yourself during challenging moments, and boost your confidence whenever it feels shaky, applicable to your daily life beyond the group.