Practice Secure Attachment
Learn how you connect, why it matters, and how to build safety in relationships.
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Learn how you connect, why it matters, and how to build safety in relationships.
Limited Spots! Register Today
8-Week Online Attachment Group on Tuesdays from 6:30–7:45PM March 3rd, 10th, 17th, 24th, 31st and April 7th, 14th, 21st. Limited Spots! Register Today.
Insurance Accepted: Aetna, Ambetter, BCBS, Cigna, Coordinated Care, First Choice, Kaiser PPO, LifeWise, Molina Medicaid, Molina Marketplace, Premera, and Regence. Private Pay is $30/session
Relational wounds happen in relationships, so they are best healed in relationships. Learning about attachment in a group setting provides a "secure base" where you can practice new communication skills in real-time.
Research shows that our early childhood blueprints often dictate how we handle conflict, intimacy, and trust in adulthood. Over 50% of adults struggle with insecure attachment styles, leading to cycles of anxiety, avoidance, or feeling "stuck" in relationships. What if instead of repeating old patterns...
You understood your "Why": Gain clarity on your attachment style and how it was formed.
You communicated with ease: Express your needs without fear of rejection or the urge to pull away.
You felt safe within yourself: Build a "secure base" internally so you aren't constantly seeking external validation.
Fear and distance no longer defined you: Move from reactive behaviors to conscious, healthy choices.
Our 8-week structured counseling group is designed to improve your relational health from the inside out:
A Supportive Mirror: Share experiences in a safe, closed group of people facing similar relational hurdles.
Practical Tools: Real-time strategies for emotional regulation when you feel triggered by a partner or friend.
Resilience Training: Learn how to repair "ruptures" in relationships rather than running away from them.
Social Connection: Reduce the shame often associated with "needy" or "distant" behaviors by seeing you aren't alone.