1 Session Group Workshop: Grief During the Holidays
We are offering 2 groups for our Grief During the Holiday's Workshop.
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We are offering 2 groups for our Grief During the Holiday's Workshop.
Limited Spots! Register Today
1 Hour Group Available on These Dates/Times: December 9th: 7-8pm December 12th: 3-4PM Limited Spots! Register Today.
Insurance Accepted: Aetna, Ambetter, BCBS, Cigna, Coordinated Care, First Choice, Kaiser PPO, LifeWise, Molina Medicaid, Molina Marketplace, Premera, and Regence. Private Pay is $30/session
The power of this group is permission: to grieve openly during a season that demands joy, and to find comfort, connection, and real coping tools in the company of others carrying loss.
Grief doesn't take a break for the holidays. If anything, it gets louder. The empty chair at dinner. The traditions that don't feel right anymore. The card you almost bought before remembering. It can show up as exhaustion, irritability, dreading invitations, or crying in the car after acting fine all day. None of that means you're doing it wrong. It means you loved someone, and this season keeps reminding you they're gone.
Why this group exists:
The holidays come with a script: show up smiling, give thanks, sing along. When you're grieving, following that script takes everything you have. This group is a place to put the mask down. Some people come mourning a death. Others are far from home, facing illness or addiction, estranged from family, lonely, or carrying the weight of everything happening in the world. All of it belongs here.
What We'll Do Together
Share stories and feelings in a space that's safe and unhurried
Slow down with guided meditation and mindfulness
Make memory ornaments or keepsakes to honor the people we've lost
Talk honestly about getting through the season, including setting realistic expectations and boundaries
What You'll Leave With
Coping strategies and self-care practices you can actually use
Ways to honor your loved one that feel right to you
The knowledge that you're not alone in finding this time of year hard