In the realm of mental health, the relationship between shame and Complex Post-Traumatic Stress Disorder (C-PTSD) is a complex tapestry woven with threads of vulnerability, self-perception, and the enduring impact of traumatic experiences. In this blog, we will delve into the intricate connection between shame and C-PTSD, shedding light on the ways therapy can beContinue reading “What is the Relationships between Shame and Complex PTSD (C-PTSD)?”
Category Archives: mental health and the holidays
Coping with Holiday Anxiety ( You are Not Alone)
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also be a period of heightened stress and anxiety. Coping with holiday anxiety is a challenge that affects a significant portion of the population. In this blog post, we will delve into the triggers, causes,Continue reading “Coping with Holiday Anxiety ( You are Not Alone)”
Mental Health and Holidays – How Therapy Can Help During the Holiday Season
As the holiday season approaches, the air is often filled with excitement, anticipation, and the promise of joyful gatherings. However, it’s important to acknowledge that for many, the holidays can also bring about a range of emotions that impact mental health. In this blog, we’ll explore how the holidays can affect mental well-being and discussContinue reading “Mental Health and Holidays – How Therapy Can Help During the Holiday Season”