Unpacking Toxic Shame and Where Shame is Stored In the Body

Toxic shame is a powerful and complex emotion that can have profound effects on our mental and emotional well-being. Unlike other emotions, shame tends to linger, often becoming deeply ingrained in our sense of self. This phenomenon is particularly evident in cases of toxic shame, a pervasive and enduring form of shame that can significantlyContinue reading “Unpacking Toxic Shame and Where Shame is Stored In the Body”

What is the Relationships between Shame and Complex PTSD (C-PTSD)?

In the realm of mental health, the relationship between shame and Complex Post-Traumatic Stress Disorder (C-PTSD) is a complex tapestry woven with threads of vulnerability, self-perception, and the enduring impact of traumatic experiences. In this blog, we will delve into the intricate connection between shame and C-PTSD, shedding light on the ways therapy can beContinue reading “What is the Relationships between Shame and Complex PTSD (C-PTSD)?”